Guess what? We, at Coaching and Coffee Talks, have gone that extra mile for you! Our research in this field extends to actually dying and coming back to life again!

Before modern industry and agriculture, general movement played an integral part in our ancestors’ lives. For them, movement was not a conscious choice or an optional addition to their day. It was an integral part of their very survival. Whether it was hunting, gathering, farming, or tending to their homes—our ancestors were in constant motion. They traversed vast landscapes, exerted themselves in various physical tasks, and forged deep connections between their bodies and the natural world.

In the pursuit of health and well-being, it is common to encounter the belief that natural things are inherently good.

This blog article is going to get very personal–so family, friends, strangers–if that sort of thing is abhorrent to you–turn back now!

It’s great to have an unconditional love for yourself, and to feel positive about how you are in the world, but it’s also very informative to have an honest assessment of yourself from a trusted advisor.

Today, we want to revisit a topic we have touched upon in previous posts: the relationship between aesthetics and health span.

Picture yourself at 70 or even 80 years old. What can you still do? Can you imagine yourself still jumping, running, picking up a grandchild, and getting off the toilet?

The different AI tools have gotten a lot of attention lately, and we wanted to see what the fuzz was all about. So, we thought that we should try and see how we, and you our information-hungry reader, can utilize this new tool.

So, the question is, when you have an all-powerful and a bit confused AI, what do you ask it and how should you ask it? Well, let’s find out.

We thought we would take advantage of the recent Easter holiday to use the theme of resurrection as applied to getting back in the swing of a fitness routine.

The average American teenager averages 7 hours and 16 minutes of screen time per day, according to a 2023 survey by Comparitech and Common Sense Media. Kids from lower-income homes spend an alarming average of 9 hours and 19 minutes per day on their screens

This one may sound a bit complicated and maybe even a bit pretentious, but we think that this line of thinking can be quite useful to assess why we often feel empty and unfulfilled. 

Today we want to talk about genes—and to what extent our fate is written beforehand.

Today we want to talk about, and maybe introduce you to, the notion of externalities—a perspective often used in economics and philosophy.

Most of the bigger questions can be broken down into smaller tasks, and these tasks can be written down on a task list.

Where we come from and what we’re aiming at are often more relevant notions to explore if you want to understand bad behavioral patterns.

There seem to be a lot of people that are not thriving these days, and it can be hard to figure out what is causing it.

The title of this article may seem a bit grim–is it really that hard to survive having kids?

A recent coffee talk we’ve had centered on the topic of anger. We were discussing being in situations with other parents–it could be a sporting event or a school-related meeting–and how some parents just seem to show up angry and are unable to regulate their emotions. It seems they are unable to maintain their “public face” as a parent that “has it together.”

Identifying primarily with your physical self is a game we can’t win. Sounds a bit funny in a health and fitness blog, right? Well, the road to this realization was a bit bumpy.

Amateurs hold on to their passion project and try to get it perfect, whereas professionals do the work, get it out in the world, and move on to the next project.