“The light always dispels the dark.”

When the world’s problems seem too big, and it seems like you can’t do anything to make the world a better place, maybe you’re wrong. Maybe setting an intention of love and peace and spreading it out to the world actually might just save the world. 

Trusting our body and our instincts can be a valuable skill—because we often feel in real time what we can rationalize in hindsight.

No matter where you fall on the spectrum of both science and religion remember what Nikola Tesla said, “What one man calls God, another man calls physics.”

What if the worst experiences and memories from your past could be reimagined or even redefined as essential and positive building blocks to the incredible person you have become?

We ran across this poem, and it reminded us of the essential struggle along the path to becoming an emotionally mature human being: Being able to respond instead of react. Being proactive instead of reactive.

We wrote a blog a while back that forecasted that the future belongs to generalists that know how to leverage AI to expand their knowledge in any area that presents itself. Since then, we’ve noticed two basic camps that most people seem to fall into, as far as AI is concerned.

Sometimes you just find yourself in life in places or situations—or even extended periods of time—when training is really a challenge.

When these times hit you, they hit you hard. It’s time to switch gears and thrust yourself into “Anytime, Anywhere” training.

Have you ever felt stuck in a rut, overwhelmed by feelings of helplessness and powerlessness? It's a feeling many of us are all too familiar with, and one that “turns good men cruel”—as Alfred warns Bruce Wayne.

Life is challenging, but with the right approach, we can make our daily life more manageable and enjoyable.

If we’re wrong, then you still will have made your private world better by filling it with love and making yourself feel good. 

Here are the Coffee Talker’s strategies to help aging athletes achieve their goals.

The world we live in today rests on the foundation of specialization, but times and technologies are changing, and we think there’s an increasing need for people with a wider skill set.

You can’t build a skyscraper with wedding cakes.

Joseph Campbell

The weight you gain during the holidays often doesn't come off easily, and over a lifetime, this can compound and add up significantly.

You have to say “Yes” to life.

Pushing your limits, feeling the burn, and achieving new personal bests are incredibly rewarding. However, it's important to remember that intensity should be approached with mindfulness.

An optimistic approach can often transform our outlook on life and lead to unexpected and wonderful outcomes.

By saying “What if…” you challenge yourself to break through limited systems of belief—even as a thought exercise.

What can we do? Have empathy. Give to others.