You have to say “Yes” to life.

Pushing your limits, feeling the burn, and achieving new personal bests are incredibly rewarding. However, it's important to remember that intensity should be approached with mindfulness.

An optimistic approach can often transform our outlook on life and lead to unexpected and wonderful outcomes.

By saying “What if…” you challenge yourself to break through limited systems of belief—even as a thought exercise.

What can we do? Have empathy. Give to others.

Life can be challenging, but the decision to turn things around is within your reach. Whether you’re facing personal setbacks, financial difficulties, or simply feeling stuck, the journey to a better life begins with a single step.

I’m trying to get in shape, I got a new job, and I have a girlfriend.

We can’t all be great at everything. And perhaps we shouldn’t be.

“Waste no more time arguing about what a good man should be. Be one.”’

- Marcus Aurelius

Get thin fast! These magical words will lure humans just about anywhere.

The question then becomes—If you faced everything that was put in front of you, who would you become?

Fasting is batted around quite a lot in health and fitness circles. Is it good for you? Is it bad for you? Does it really do anything?

The temptation to offer unsolicited advice can be excruciatingly difficult to suppress, and is often fueled by legitimate goodwill. However, offering unsolicited advice is violating a boundary that deserves respect.

We often look outward, identifying villains and heroes based on nationality, social class, or political affiliation. However, the true battle between good and evil lies within each of us.

The English poet John Dryden once said, “We first make our habits, then our habits make us.” The actions we perform without even thinking shape our lives in significant ways.

Nothing throws a proverbial wrench into the proverbial gears of manifesting your dreams like limiting systems of belief.

Metaphors are more than just figures of speech—they often shape the way we perceive, understand, and interact with the world and whether we realize it or not.

By nurturing qualities such as love, empathy, and understanding within ourselves, we can improve our interactions and relationships with others.

We often find ourselves seeking the secret formula, the magic bullet, or the hidden key to unlock our potential. However, the real magic lies not in some elusive external solution, but in the mundane work we often avoid.

So, most spiritual teachers would say the thing to do is to transmute that energy from anger (or fear) to love. But how do I do that? I’m fucking angry