A story about Rob…
We had Rob Bernet on the podcast a couple of weeks ago. For you who don’t know who Rob is—here is a short introduction:
Ten years ago, Rob was diagnosed with a spinal infection. He spent a week in the hospital, three months on IV antibiotics, and six months on heavy-duty pain medication. He couldn't walk for six months, and in that period couldn't even hold his torso upright. After a lengthy rehabilitation process—he ended up with an incredible 8th place at The 2019 CrossFit Games in the 55-59 age group.
He is currently training for what will be his second trip to The CrossFit Games in Madison, WI in July, after finishing The Open and Qualifier season in an amazing fourth place worldwide.
You can follow him on Instagram at @robbernet—there’s some inspiring stuff on his page…
Rob is the embodiment of stoic patience and focus. When we asked him about how he managed to qualify for the CrossFit Games, he told us that he hired a coach, and together they analyzed Rob’s strengths and weaknesses. After this assessment, they agreed upon a two-year plan—which worked.
This story inspired a lot of coffee talks in the days after. We have addressed the notion of people wanting too much too soon, and not trusting the process. But Rob’s story hammers home how potent a well-executed and persistent strategy can be. No “six weeks abs” or any of that quick-fix nonsense… An objective assessment of the current state of things, and a well-thought-out and well-executed strategy got him to where he is now.
This example is great in itself—because it showcases how far you can go if you endure and build on momentum and consistency. But where this story gets really inspiring is when Rob talks about his son.
We often tell our kids what’s best for them… You all know the dad that watches his kid's football game and has all the right thoughts on everything the kids should do, but can barely kick the ball himself. This falls into the parenting trap of “do as I say and not as I do,” but for Rob it’s different. He walks the path himself, and he could—until recently—beat his son in the game that he’s so passionate about. And now instead of being resentful for the consequence of getting older, he instead is cheering for his kid who is picking up the mantle.
This is an inspiring story on so many levels because it shows a path forward for us ageing humans, but it also illustrates the power of leading by example, and how focusing on your passion can inspire those around you.
Do what you are passionate about, practice, and have patience…
Until next time,
Scott and Lennart