The First 90 Minutes of the Day—A Catalyst for a Life Well-lived

We often hear that how we start our day sets the tone for the rest. And yet, how many of us dive straight into the chaos of caffeine, social media scrolling, and a flooded inbox?

The first 90 minutes of the day hold immense potential for us to cultivate a sense of productivity, inner focus, and intentionality. In this article, we want to explore an alternative approach to those precious morning minutes, free from coffee, social media, and emails, and instead, we'll try to fill them with more meaningful and constructive activities.

So, as we bid adieu to the temptation of immediate stimulation and external distractions, we open ourselves to a world of possibilities to support our body and mind. Instead of reaching for that caffeine fix, let's begin by hydrating our bodies with a large glass of water with a little sea salt.

Next, let's engage in a mindful practice that cultivates mental clarity and sets a positive tone for the day. Whether it's meditation, deep breathing exercises, or journaling, dedicating time to quiet reflection and self-awareness can work wonders. It allows us to connect with our inner selves, clarify our intentions, and approach the day calmly and focused before our minds get highjacked by the fast pasted distractions of the modern world. 

With our minds centered and bodies hydrated, it's time to focus on our physical well-being. Incorporating some form of exercise or movement into the morning routine revitalizes our bodies and boosts our energy levels. Whether it's a brisk walk, a yoga session, or a few minutes of stretching, these activities awaken our body, stimulate blood flow, and release endorphins, leaving us feeling invigorated and ready to take on the day's challenges. We can end this part of our morning routine with a cold shower to really get the endorphins going.

Now that we have nourished our minds and bodies, it's time to focus on some intellectual stimulation. A few minutes of reading, whether a captivating book, an enlightening article, or our favorite podcast, helps expand our knowledge and broaden our perspectives. It encourages curiosity, sparks creativity, and provides us with valuable insights that can fuel our personal and professional growth.

As the first 90 minutes come to a close, it's time to set our newfound clarity and focus to use and start planning our day. Taking a few moments to prioritize tasks, outline goals, and create a schedule empowers us to be proactive rather than reactive. Now we can enjoy our “post 90 minutes morning coffee” whilst writing a to-do list. This deliberate approach allows us to make conscious choices about how we want to spend our time and ensures that we tackle the most important and meaningful tasks first and head-on.

By implementing an intentional morning routine, we lay a solid foundation for a day filled with intention, focus, and a sense of accomplishment. We step into a world where external distractions hold less power over us, and we start to become the architects of our own lives. And as we embark on this journey, we may discover that coffee, social media, and emails can wait a little longer, while we invest in ourselves and set the stage for a more fulfilling and purposeful day.

So, tomorrow morning, when the sun rises and the world awakens, take a pause, and resist the urge to rush into the chaos. Let’s be good to ourselves and create a morning routine that sets us on a path of well-being, focus, and introspection.

Here's to the first 90 minutes of the day—let’s make it a catalyst for a life well-lived.

Until next time

Scott and Lennart