Doing CrossFit Right

Two of the earliest articles penned on this blog—nearly four years ago—detailed our departure from CrossFit.

https://www.coachingandcoffeetalks.com/blog/so-i-stopped-doing-crossfit-now-what

https://www.coachingandcoffeetalks.com/blog/leaving-crossfit-behind

Back then, we found ourselves engulfed in the relentless pursuit of fitness, dedicating countless hours to its various elements, only to experience daily burnout—we were fit but also sore and tired most of the time.

The prevailing "get fit or die trying" daily competition mentality encouraged an unsustainable approach to training—one we've since cautioned against. Many, ourselves included, struggle to have a healthy relationship with CrossFit, but therein lies the crux of our journey.

In the midst of our hiatus, something intriguing happened—Lennart rediscovered his passion for CrossFit. Yet, this time around, the approach has been a bit different. Older, weaker, but undeniably more motivated, he wants to redefine his relationship with the sport—one that emphasizes a focus on balance, sustainability, and above all, doing CrossFit right.

So, here’s the coffee talker’s new approach to doing CrossFit right.

To do CrossFit right is to recognize the importance of starting slowly and exercising restraint in intensity and training volume. It's a journey of gradual progression, where each step forward is measured and deliberate. By scaling movements more than one might initially deem necessary, we can mitigate the risk of injury, build a solid foundation, and lay the groundwork for long-term sustainable success.

Another part of “doing CrossFit right” lies in understanding the significance and power of the community. The camaraderie that is present within a CrossFit box runs deeper than the workouts—it's a support system, a source of motivation, and a reminder that you're not alone in your fitness journey. Harnessing the power of community develops accountability, camaraderie, and a shared commitment to growth.

In the pursuit of optimal fitness, doing CrossFit right requires a holistic approach—one that prioritizes sustainability, health, balance, and mindful progression. By starting slowly, scaling movements and weights thoughtfully, and embracing the power of community, we can hopefully cultivate a relationship with CrossFit that nourishes both body and soul—instead of breaking it.

So, as you go along on your fitness journey, remember—it's not just about doing sport, but doing it right—safely, sustainably, and with a sense of purpose.

Until next time

Scott and Lennart