Call a Friend: Making the Case for High-Quality Communication

In our previous article, we delved into the significance of high-quality leisure time and the need to prioritize experiences that enrich our well-being—urging readers to move away from mindless screen time and seek meaningful connections. Continuing along the same line of thought, we want to explore another appealing concept inspired by Cal Newport's book, "Digital Minimalism." In it he writes about the distinction between high- and low-quality communication.

Newport's work sheds light on the impact of social media and our fast-paced digital world, where low-resolution communication has become the norm. We find ourselves engaged in shallow exchanges through short text messages, the click of a “like” button, and the superficial unnuanced nature of snaps and emails. While these modes of communication offer convenience and instant gratification, they often lack depth and fail to foster genuine connection.

Picture engaging in a heartfelt conversation with a close friend, where thoughts flow freely and genuine emotions are shared. Imagine sitting across from someone—truly present and listening—exchanging ideas that challenge and inspire, leading to personal growth. These moments of high-quality communication create connections that nourish our well-being and enrich our relationships.

By consciously choosing high-quality communication, we recognize the importance of meaningful connections. We recognize that quick and shallow exchanges may fill our time and give us the possibility to stay connected to a vast number of ”friends,” but they often leave us yearning for deeper connections and real communication, as well as nuanced feedback. So, instead of writing a message, call a friend, or even better—invite them out for a walk or a beer. And when you do, then please leave your phone in your bag, and turn off your notifications on your Apple watch. Be present and listen to who you’re with, instead of being distracted by the noise of online low-quality opportunities.

This is not to say, however, that low-quality communication should be dismissed completely. We live in a digitally interconnected world, and quick exchanges are often necessary and enjoyable. It's about finding a balance that allows us to navigate the digital landscape while prioritizing meaningful connections. By being mindful of the quality of our communication, we can create spaces for genuine dialogue amidst the noise and distraction.

Internalizing the concept of high-quality communication reminds us to reassess our digital interactions and strive for connections that transcend digital superficiality. Let us move beyond the allure of low-resolution communication and rediscover the joy of genuine dialogue.

So, put down your phone for a moment, look up from the screen, and engage in the conversations that truly matter.

Until next time,

Scott and Lennart