Move a muscle, change a thought. Change a thought, change your life.
Our goal is to help you on your journey toward a healthier and more meaningful lifestyle that is as sustainable and effective as possible.
A Brief Introduction
What happens when you take one CrossFitter with Bachelors in Journalism and Global Nutrition & Health, and one CrossFitter with a Bachelor in Philosophy and a Masters in Economics—and give them lots of coffee? Well, a lot of talking, for sure—then some writing, and then, yes—a business!
We met while training back at the old Butcher’s Garage in Copenhagen, Denmark. We were both starting our CrossFit journeys at roughly the same time. Scott was coming from a “globo” gym background, and Lennart was coming from some years dedicated to training for the Iron Man triathlon. We both have tried many different training programs over the years. We have always shot around our ideas about training, nutrition, and other health variables over a post-training coffee together. Without knowing it, Coaching and Coffee Talks was already born. Along the way, we both transitioned out of CrossFit, and have embraced very similar holistic approaches to training and wellness in life.
Lennart recently came up with the idea of actually writing all this stuff down, and making a chronicle of our ideas to share with others. I thought it was a great idea. Even if for no other reason, than the fact that it is always good to write your ideas down. Then they get organized, and you discover what it is you really believe in.
As our coffee talks have progressed, we have begun expanding our talks to include mental health, philosophy, and even spirituality. We have the shared interest in becoming the most capable human beings we can become. Along the way, a business has grown up organically around us. The great thing is—it all came from us enjoying each other’s company over a nice cup of coffee. It still does!
So welcome to Coffee and Coaching Talks. We drink from an endless well.
